Detox Smoothie – Day 1 ?>

Detox Smoothie – Day 1

Helloooo! I’ve decided quite spontaneously to go on a detox week, starting from today. There’s so many different styles of detoxing and I’m not following any rules. just some guidelines in what to abstain from this week – and that is basically sugar, carbs, caffeine and alcohol. I will stick to liquid food, and when I feel better (have a cold) I’ll start exercising a bit again. However I’m still practicing my 40 days kundalini krya and today is day 26. If you’re interested in kundalini practices feel free to contact me and I’ll tell you about my experience in it. It’s life changing in a way, but can be quite a challenge. 😁

I totally love my new lifestyle. It’s amazing to feel how I learn och develop. I always liked studying, reading and writing, and it’s quite a relief to realize my brain still works despite the last 10 years of “fun” 🙌🏼

I’m still having fun tho! Just more balanced. Maturing maybe?

Anyhow, here’s today’s smoothie from what I found in the frigde:

Day 1:
Apple
Banana
Watermelon
Red peppers
Red currant
Skyr
Basil
Chia topping
Linseed
Honey (yeah a little sugar is fine, bla bla..)

(..and the coffee is decaf)

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